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Playlist · 36 classes
Chinatown
This is our original video capsule that we filmed in Christopher's Chinatown Studio in 2025.
Pre/Post-Run Stretch
All Around Flow
How To: Nervous System + the Breath
Energizing Wakeup Flow
Katonah Yoga Pranayama: Intermediate
Power Flow
Energy In Motion
KMY Signature Class
Meditation: Simple Body-Scan
Why Use Metaphor?
CG 60 Minute Flow
All Around Greatness
Crow Practice
Body as a House Flow
How To: Sit for Meditation
Unstick Your Lungs
Christopher 's Go To Ab Class
Meditation: Breath Awareness Body-Scan
Lower Body + Hips Flow
Arm Macarena
Wind-Down & Chill-Out
KMY Active Flow
Simple Quickie: No Props
How To: Water Salutations
Intro to the Magic Square
30 Minute Inversion Flow
Morning / Afternoon Pick-Me-Up
Katonah Yoga Pranayama 101
Wrist Mobility
Grounding Standing Poses
How To: Uddiyana Bandha
Twisting Flow
How To: Moon Salutations
Your Morning Practice
Yin/Yang and the Seasons
9 Rooms of the Magic Square/Body as a House
