Welcome

Everyday 10-Minute Meditation

10min

Christopher Golden

This is a perfect meditation for anytime of the day when you want to drop in and feel more grounded.

Yoga

Pilates

Pre/Post-Run Stretch

9min

Katonah Yoga Pranayama: Intermediate

13min

Unstick Your Lungs

13min

Energy In Motion

8min

Why Use Metaphor?

3min

Your Morning Practice

12min

30 Minutes & Under

30-Minute Backbending Class

32min

Christopher Golden

Low Body Flow

32min

Heating Vinyasa Flow

34min

Deep Hips 2.0

32min

Classes by time

30 Minutes & Under

These are all of our classes that hover around the 20-30 minute mark.