Playlist · 10 classes

Beginners

New to the practice? Start here!

Basics 101 with Kate and Kyle

Beginners with Christopher

How To: Uddiyana Bandha

Intro to Katonah Class

How To: Moon Salutations

How To: Sit for Meditation

Intro to Twisting Mechanics

How To: Nervous System + the Breath

How To: Water Salutations

Katonah Yoga Pranayama 101